Prenatal Yoga: Mindful Matriarch Yoga School & Privates Sessions

“In addition to taking a number of her group classes & small-group private sessions over the years, Kelley worked with me one on one through my pregnancy. Her thoughtful, researched, individually tailored approach helped me throughout the 9 months immensely. I felt strong, flexible & ready to meet the experience of birth, in the way I wanted.”   — Aidan, Connecticut

Supporting the birthers of my community through Yoga Teacher Trainings, group classes & private lessons.

mindful matriarch prenatal yoga training maine

Mindful Matriarch Prenatal Yoga (R-PYS) 

with Kelley Voegelin (E-RYT 500, R-PYT) in South Portland, Maine

Mindful Matriarch Prenatal Teacher Training is for certified yoga teachers who are interested in offering pregnant people a safe, accessible & supportive yoga practice.
This 85 hour Yoga Alliance accredited training educates teachers in yoga practices for each stage of pregnancy. Alignment, modifications & sequencing are explored, as well as development of awareness & coping techniques for the physical & emotional changes of pregnancy, stages of labor, birth & postpartum.
This training is currently running. Stay tuned for the next enrollment dates.
A brief overview of the curriculum:
  • Asana & pranayama for each trimester
  • Contraindicated yoga
  • High-risk & other conditions
  • Modifications & sequencing
  • Pelvic floor awareness
  • Meditation & mudra
  • Philosophy
  • Subtle Body
  • Anatomy & physiology of the womb, pregnancy & childbirth
  • Postpartum
  • Practice teaching, feedback, practicum
  • Observe prenatal classes

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Private Perinatal Lessons

“I went to Kelley’s classes during my pregnancy & then worked with her privately after giving birth. Her compassion & knowledge is exceptional & she really helped me in so many ways. I can’t recommend her highly enough!” – Hannah, Maine

In my home or I can come to you. I can provide all the props 🙂

Practice with every new shift, development & need that comes along the way of your journey. Class will always provide nuggets of information pulled from my doula studies that can be helpful to you during your birth experience, not just your yoga practice.

Postnatally, babies are welcome to be present during our time together.

I intentionally keep my Perinatal private sessions accessible, flexible & affordable. I am happy to work with you alone or invite up to 2 more friends to the session.

Purchase lessons at a drop-in price or as a package.

Email me here: kelvoeyoga@gmail.com to request price points & schedule openings.

“Kelley was a complete game changer for me during my pregnancy. I truly could not have made it through my pregnancy with my head on straight & my body feeling good without Kelley’s prenatal class. I went to every prenatal class in town & Kelley’s was hands down the best. I went even when I was utterly exhausted & nauseous in the middle of a snow storm!” 
— Clare, Maine