Prenatal & Postnatal Privates

“In addition to taking a number of her group classes & small-group private sessions over the years, Kelley worked with me one on one through my pregnancy. Her thoughtful, researched, individually tailored approach helped me throughout the 9 months immensely. I felt strong, flexible & ready to meet the experience of birth, in the way I wanted.”   — Aidan, Connecticut

Supporting the birthers of my community through group classes & private lessons.

Private Lessons

  • In my home or I can come to you.
  • I can provide all the props 🙂
  • Class is 70 minutes long.
  • This is a wonderful way to customize your practice with every new shift, development & need that comes along the way of your journey. Class will always provide nuggets of information pulled from my doula studies that can be helpful to you during your birth experience, not just your yoga practice. Postnatally, babies are welcome to be present during our time together.
  • Perinatal private sessions are accessible, flexible & affordable. I am happy to work with you alone or invite up to 2 more friends to the session.
  • Purchase lessons at a drop-in price or as a package. Email me here: to request price points & schedule openings.

>> Prenatal Yoga<<

I believe that prenatal yoga provides many tools to be called upon during pregnancy & labor — from fostering connection with breath to physical & subtle body awareness, this practice can support a birther physically, mentally & spiritually.

In a commitment to both empower & nurture my prenatal students, I infuse accessible transitions, safe modifications & strengthening, with breath work, meditation & intentional rest. Combining my experience of prenatal yoga & doula studies, each thoughtful sequence strikes a balance of movement/stillness & empowerment/support.

>> Postnatal Yoga << 

I love to reconnect with students in the their postpartum stages to both see you on the other side of the big event and to get you started off into your new practice in a safe & supportive way.

yoga practice in the early weeks/months after delivery is specific & often gentle, slowly working to recenter, reconnect, rebuild & restore the body after the significant life event of pregnancy & birth.
Expect practice to include but not be limited to:
· gently stabilizing/ toning belly & pelvis/pelvic floor
· stretching hamstrings, calves
· poses that support breast milk production
· supine asana
· chest openers
· standing postures
· gentle flow
· restorative postures
· pranayama & meditation
Policies: Payment for drop-in or packages is required in full by or before lesson. There are no refunds. Please allow for 24 hours cancellation. Payment is required for cancellations without 24 hours notice, except for illness, emergency or inclement weather. Students are required to sign a waiver agreement prior to their first lesson.
pregnant woman watercolor

“Kelley was a complete game changer for me during my pregnancy, and I tried every prenatal class in town. This woman knows what she’s doing!”
— Clare, Maine