“Kelley was a complete game changer for me during my pregnancy. I truly could not have made it through my pregnancy with my head on straight & my body feeling good without Kelley’s prenatal class. I went to every prenatal class in town & Kelley’s was hands down the best. I went even when I was utterly exhausted & nauseous in the middle of a snow storm!”
— Clare, Maine
Supporting the birthers of my community through Yoga Teacher Trainings, group sessions & private lessons.
Mindful Matriarch Prenatal Yoga (R-PYS)
with Kelley Voegelin (E-RYT 500, R-PYT) in South Portland, Maine
Mindful Matriarch Prenatal Teacher Training is for certified yoga teachers who are interested in offering pregnant people a safe, accessible & supportive yoga practice.
This 85 hour “Yoga Alliance” accredited training educates teachers in practices for each stage of pregnancy. Alignment, modifications & sequencing are explored, as well as development of awareness & coping techniques for the physical & emotional changes of pregnancy, stages of labor, birth & postpartum.
Stay tuned for the next enrollment dates.
A brief overview of the curriculum:
- Asana & pranayama for each trimester
- Contraindicated practices
- High-risk & other conditions
- Modifications & sequencing
- Pelvic floor awareness
- Meditation & mudra
- Subtle Body
- Anatomy & physiology of the womb, pregnancy & childbirth
- Practice teaching, feedback, practicum
- Observe prenatal classes