Live-stream practice through Zoom.
Tuesday mornings GENTLE 9am EST 60 mins
Tuesdays evenings** VINYASA 6pm EST 60 mins // Tuesdays evenings** YIN 6pm EST 60 mins
** Please note that Vinyasa & Yin alternate every week.
Contact firstname.lastname@example.org to get on the email list announcing links & dates.
Gentle: We will flow & move, be still & breathe. Pacing is a bit slower but practice still fluid. Appropriate for all levels.
Vinyasa: This vinyasa class integrates clear alignment cues, a moderate pace & subtle body awareness. Expect some physical challenge along with the subtle layers of practice such as meditation & breath; instruction is clear, practice is fluid. Appropriate for all levels.
Yin: Yin yoga gently nourishes the body’s deeper organ meridians, connective tissues & energetic layers. Expect a handful of poses held from 3-5 minutes each. A *little bit* of gentle movement compliments these longer held Yin postures. Appropriate for all levels.
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