Live-Stream

Live-stream practice through Zoom.

Schedule

Tuesday mornings  GENTLE 9am EST 60 mins

Tuesdays evenings**  VINYASA  6pm EST 60 mins // Tuesdays evenings**  YIN  6pm EST  60 mins

** Please note that Vinyasa & Yin alternate every week.

Contact kelvoeyoga@gmail.com to get on the email list announcing links & dates.

Class Descriptions

Gentle: We will flow & move, be still & breathe. Pacing is a bit slower but practice still fluid. Appropriate for all levels.

Vinyasa: This vinyasa class integrates clear alignment cues, a moderate pace & subtle body awareness. Expect some physical challenge along with the subtle layers of practice such as meditation & breath; instruction is clear, practice is fluid. Appropriate for all levels.

Yin: Yin yoga gently nourishes the body’s deeper organ meridians, connective tissues & energetic layers. Expect a handful of poses held from 3-5 minutes each. A *little bit* of gentle movement compliments these longer held Yin postures. Appropriate for all levels.

Sliding Scale Pay

$7- $20 via PayPal to kelvoe@gmail.com *friend to friend* or Venmo @kelvoe.