Prenatal Yoga Series with Portland Yoga Project

Join me for my on going 4 part series of prenatal yoga at the Portland Yoga Project.

I believe that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.

Every other Sunday @ 4pm

Dates vary. Please check here for details & registration.

$15 drop-in (or $48 for all 4 sessions)

Sign up here

___

Monthly Yin

This class with me is part of a special monthly 90 minute yin class held on the second Friday of each month at the Portland Yoga Project. Expect your practice to be quiet & slow, the yin asana to be held for several minutes, gentle breathwork, meditation & space for supported rest.

Fridays 5:30PM- 7PM.

Dates vary. Please check here for details & registration.