Prenatal Yoga Series with Portland Yoga Project
Join Kelley Voegelin for another 4 part series of prenatal yoga at the Portland Yoga Project. Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers. Every other Friday in September & October from 5:30pm-6:30pm
$15 drop-in or $48 for all 4 sessions