Mindful Matriarch Prenatal Yoga (R-PYS)
with Kelley Voegelin (E-RYT 500, R-PYT) in South Portland, Maine
Mindful Matriarch Prenatal Teacher Training is for certified yoga teachers who are interested in offering pregnant women a safe, accessible and supportive yoga practice.
This 85 hour Yoga Alliance accredited training educates teachers on yoga practices (asana, pranayama, meditation, mudra) for each stage of pregnancy. Alignment and prenatal sequencing are explored, as well as development of awareness and coping techniques for the physical and emotional changes of pregnancy, stages of labor, birth and postpartum.
Mindful Matriarch Prenatal Yoga encourages endurance for the journey ahead while also embracing rest and renewal with tools that bring balance and wellbeing to a pregnant woman’s ever changing body and world.
A brief overview of the curriculum:
- Asana & pranayama for each trimester
- Contraindicated yoga
- High-risk & other conditions
- Modifications & sequencing
- Pelvic floor exercises
- Meditation & mudra
- Philosophy
- Subtle Body
- The womb’s cycle & practices
- Birth choices & empowerment
- Anatomy & physiology of pregnancy & childbirth
- Creating a supportive space for prenatal students
- Postpartum
- Practice teaching, feedback, practicum
- Observe prenatal classes
Price: Early Bird Price $1300 By Dec. 15th | $1350 Thereafter
Dates: 4 Weekends | Jan – April 2020
Fri, Jan. 31 — Sun, Feb. 2
Fri, Feb. 28 — Sun, Mar. 1
Fri, Mar. 27 — Sun, Mar. 29
Fri, Apr. 24 — Sun, Apr. 26
To request details + application, contact kelvoeyoga@gmail.com.
Deadline for applications is Jan 20th.
A pre-requisite for this training is that you have a minimum of 200 hours yoga training.
