Sundays 3-4:15pm at The Breathing Room

Prenatal Yoga is a wonderful way for women to connect deeper with their changing bodies through safe movement & breath awareness. Prenatal yoga enhances circulation, strength & flexibility while encouraging a nourishing & restful approach to yoga. Practice how to accept change, practice how to stay grounded & strong through pregnancy & labor, practice how to breathe a new life into the world. Prenatal yoga classes can provide support & community for mother’s to be.